You've tried everything except understanding why you can't sleep.
Understand your sleep. Change your patterns. Wake up feeling like yourself again.
- ConsultationsPersonal Consultations
- Sleep ReportPersonalised Sleep Report
- ResourcesActivities & Resources
You've already tried
Five wake-ups. Barely any deep sleep. Sound familiar?
Your mind still races.
You wake up exhausted.
Eight hours, still not rested.
The problem isn't that you don't know how to sleep.
Nobody has helped you understand your pattern.
Dr. Shivli Shrivastava
Counselling Psychologist &
Sleep Behaviour Analyst
Meet Your Sleep Consultant
Hi, I'm Dr. Shivli
Why do some people sleep effortlessly while others spend every night fighting with their own brain?
That question has driven six years of my work in sleep, mental health and behavioural wellbeing.
After 500+ hours of consultations, the pattern is clear: most people don't need another pillow, supplement or bedtime hack. They need someone to help them understand the behavioural, emotional and psychological patterns keeping their brain awake.
That's exactly what this programme is designed to do.
500+
Hours of consultations
6 yrs
Studying sleep
2019
In practice since
Who this is for
This Program Is For You If...
Your brain won't stop thinking at night.
You doomscroll/binge watch until you fall sleep every other night
You feel tired but “too awake” to sleep.
You've tried melatonin, sleep music, herbal remedies or expensive sleep products with little success.
Your sleep changes with stress, anxiety or life events.
You wake up feeling exhausted even after spending enough hours in bed.
You want practical, personalised guidance—not generic sleep tips.
The process
How It Works
Four steps, built around you.
- 1
Understand your sleep
A 10-question Sleep Pattern Assessment that surfaces how your nights actually work.
- 2
Get your sleep report
An easy-to-read picture of what's happening and why.
Sleep patternsStrengths & challengesMaintaining factorsPersonal observations - 3
Work on what matters
We meet regularly and change the patterns affecting you most.
Sleep strategiesWorksheetsCurated readingPractical experimentsSupport between sessionsYour program adapts to your sleep — not the other way around.
- 4
Follow up
Once you see real change, we reconnect to review progress, strengthen what works and plan what comes next.
No rigid timeline. No one-size-fits-all plan. Just a structured process built around you.
What makes this different
Most sleep advice isn't wrong.
It's just not about you.
Those things matter — but only if they're solving your problem. This programme starts with why your sleep works the way it does, so every recommendation is tailored to you, not copied from the internet.
Included
What You'll Receive
Sleep Pattern Assessment
Comprehensive Sleep Report
1:1 Consultation Sessions
Follow-Up Sessions after transformation
Personalised Sleep Improvement Plan
Activities & Worksheets
Curated Resources
Ongoing Email/WhatsApp Support
Testimonials
What Clients Say
Video and written testimonials
Video testimonial
Coming soon
Written testimonial
Coming soon
Written testimonial
Coming soon
Investment
Start your Better Sleep Program
A structured, personalised process to help you understand your sleep, change the patterns affecting it, and rebuild confidence in your ability to rest.
Better Sleep Program
- Personalised 1:1 consultations
- Sleep Pattern Assessment
- Personalised Sleep Report
- Individualised weekly sleep plans
- Activities and worksheets
- Curated educational resources
- WhatsApp support between sessions
- Follow-up session post transformation
Secure payment
By booking you agree to our Terms, Privacy Policy and Refunds & Cancellation Policy.
Questions
Frequently Asked Questions
Honest answers to what people actually worry about.
Yes. Struggling for years doesn't mean you're stuck with it. We start by understanding what has been keeping your sleep difficult — your patterns, routines, thoughts, environment and circumstances — then work on what's actually relevant to you.
Better sleep starts with better understanding.
You don't need another product.
You need a roadmap that makes sense for your brain.
Let's understand your sleep—and change it, one pattern at a time.
Let's build your BetterSleep together!